We were honored to have Darcie Van Voorst speak to us about our body’s reaction to trauma. She spoke specifically about cortisol and the impact it has on our body. She encouraged us to “Name it to Tame it” and then “feel it to heal it.” Name your emotion, feel it, and then begin your journey toward healing.
Pictured are some great resources that Darcie recommends as well as her notes from the evening.
The organizations/speakers/businesses are sharing from their own personal experience(s). Katelyn’s Fund doesn’t directly endorse any of them.