April 11, 2024 – Holistic Alternatives to Mental Health, Darcie Van Voorst, LMSW

Darcie discussed how the physical body is connected to mental health and addressed five areas of health, including relational, physical, mental/cognitive, emotional, and spiritual health.  She reviewed how the body physically reacts to stress by changes in neurotransmitters, physical symptoms, gut health, and vagal tone.  Darcie gave helpful information and activities to improve all areas of health. If you are part of the closed Katelyn’s Fund Support Community Facebook group, you can access videos of Darcie sharing strategies to help support your mental health.

Zoom Video link: Holistic Alternatives to Mental Health.mp4

Holistic Care Check In2.pdf
Holistic Alternatives to Mental Health.pdf