Support Meeting

Self-Compassion:  A Prerequisite to Self-Care,” Darcie Van Voorst, LMSW/therapist/trainer/consultant
Parenting children from hard places will likely be the most challenging thing we will ever do in our life.  Left unchecked, the stress and overwhelm can overtake us.  Often, we as parents focus on how to help our children; in this session we will learn ways to better care for ourselves.  We will start by taking a look at how stress is impacting our overall well-being. We will then explore how body-based approaches increases self-compassion which results in self-care becoming more natural.  I am humbled at the opportunity to explore this with you, and pray it is the beginning of your own healing journey.