Support Meeting

Just Breathe – Darcie Van Voorst, LMSW Mental Health Therapist
Two simple words, not so simple to do, especially if we have a dysregulated nervous system. In addition to learning about the impact of ongoing stress on our nervous system, we will be learning simple interventions that have profound impact on regulating our nervous system. Incorporating these interventions in my life has literally been life changing…years of parenting children from hard places took a toll on my body, but I’m now settled in ways I never thought was possible. Not only have I seen the profound impact these interventions have had on my life, I have had the honor of watching them transform lives in my work as a therapist. Come join as we learn to “just breathe” and so much more…